Future Lancers Lifting
Class of 2026
The Future Lancers Lifting Program is designed to introduce the incoming freshman student-athletes of all sports the proper weight training etiquette, establish a baseline for strength, familiarize them with the La Salle coaches, familiarize them with the La Salle weight room, educate them on proper nutrition and create camaraderie between the boys who will spend the next four years as classmates and teammates.
Lifting is 6:30-8pm on each of the following days:
- February: 14, 16, 23, 28
- March: 2, 7, 9, 14, 16, 21, 23, 28, 30
- April: 4, 6, 11, 13, 25, 27
- May: 2, 4, 9, 11, 16, 18
There is a one-time fee for this program of $150.00, payable on the link below. This fee covers the cost of certified weight trainers and a dry-fit shirt for all participants. Participants should be dressed in appropriate shorts, shirt, and athletic shoes. Do not bring any additional items with you to each session, including electronic devices. There is not a space for them to be secured.
**Please note that the class of 2026 registration form must be completed prior to registering for Future Lancers Lifting. For questions regarding entry into the Class of 2026, contact Director of Admissions: Jake Pucci at 513-741-2365.