Thank you for registering for the Women's Fitness Program. We hope you enjoy your workout with the participants. If you have any questions about the program, please contact:
Amy Drake- Boot Camp Instructor, firstname.lastname@example.org
Laura Taphorn- Yoga Instructor, email@example.com
Angie Frigge- La Salle Coordinator, firstname.lastname@example.org
What: Women’s Boot Camp is designed to get you results. Fat-blasting workouts, accountability, motivation and social support to help you get into great shape, reduce stress, lose weight, increase energy, build confidence and new friendships! No matter what your level of physical fitness or age, we will ensure you burn fat and have fun, without getting injured. The types of exercises and programming will vary, but you can expect circuit training, strength training, cardio, obstacle courses, and much more. Classes are a mix of cardio, strength, power, endurance, stamina and flexibility.
Cost: Winter 16- week Session is $112 for 32 classes (no classes week of July 3-7)
When: Detailed list of classes are below; 6:00 - 6:45 AM. La Salle and the instructor reserve the right to modify the schedule based upon available facilities and instructor schedule. Instructor is Amy Drake.
- April 25, 27
- May 2, 4, 9, 11, 16, 18, 23, 25, 30
- June 1, 6, 8, 12, 15, 20, 22, 27, 29
- July 11, 13, 18, 20, 25, 27
- August 1, 3, 8, 10, 15, 17
What: Women's Yoga is an introduction to a variety of yoga poses individually tailored toward students of all ages, abilities, and fitness levels. In depth instruction on basic poses and sequences, as well as an introduction to breath work and relaxation, included. Proper modifications will be provided to help you safely enjoy yoga and reap the benefits of regular yoga practice, which include stress reduction, flexibility, strength, and an overall feeling of well being.
Cost: Winter 16-week Session is $56 for 16 classes (no classes week of July 3-7)
When: Detailed list of classes are below; 6:00 - 6:45 AM. La Salle and the instructor reserve the right to modify the schedule based upon available facilities and instructor schedule. Instructor is Laura Taphorn.
- April 26
- May 3, 10, 17, 24, 31
- June 7, 14, 21, 28,
- July 12, 19, 26
- August 2, 9, 16