Thank you for registering for the Women's Fitness Program. We hope you enjoy your workout with the participants. If you have any questions about the program, please contact:

Amy Drake- Boot Camp Instructor, amydrake@zoomtown.com

Angie Frigge- La Salle Coordinator, afrigge@lasallehs.net

Women’s Boot Camp

When: Detailed list of classes are below; Tuesday and Thursday 6:00 - 6:45 AM. All classes are scheduled to be in the De La Salle Multipurpose Room or Lancer Stadium. La Salle and the instructor reserve the right to modify the schedule based upon available facilities and instructor schedule. Instructor is Amy Drake.

  • September 11, 13, 18, 20, 25, 27
  • October 2, 4, 9, 11, 16, 18, 23, 25, 30
  • November 1, 6, 8, 13, 15, 20, 27, 29
  • December 4, 6, 11, 13, 18, 20
  • January 3

 

Women's Boot Camp Abdominal Core

 

When: Details of the list of classes are below; Friday at 6:00 - 6:45 AM. All classes are scheduled in the De La Salle Weight Training Room. La Salle and the instructor reserve the right to modify the schedule based upon availability of facilities and instructor schedule. Instructor is Amy Drake.

  • September 14, 21, 18
  • October 5, 12, 19, 26
  • November 2, 9, 26, 30
  • December 7, 14, 21
  • January 4