What: Women's Yoga is an introduction to a variety of yoga poses individually tailored toward students of all ages, abilities, and fitness levels. In depth instruction on basic poses and sequences, as well as an introduction to breath work and relaxation, included. Proper modifications will be provided to help you safely enjoy yoga and reap the benefits of regular yoga practice, which include stress reduction, flexibility, strength, and an overall feeling of well being.
This class can be taken with either of the other two Fitness classes or independently.
Cost: Winter 16-week Session is $56 for 16 classes (no classes April 1-8 Spring Break Week)
When: Detailed list of classes are below; Wednesday 6:00 - 6:45 AM. All classes are scheduled to be in the De La Salle Multipurpose Room. La Salle and the instructor reserve the right to modify the schedule based upon available facilities and instructor schedule. Instructor is Laura Taphorn.
- January 3, 10, 17, 24, 31
- February 7, 14, 21, 28
- March 7, 14, 21, 28
- April 11, 18, 25