Ladies Fitness Program
We are now registering for our Fall Fitness Program!
The fall Session is 15 weeks of classes !
Amy Drake will be teaching a Women's Bootcamp Session on Tuesday and Thursday
and a Women's Bootcamp Abdominal Core Session on Friday.
Women are encouraged to register for
whatever fits your fitness interest.
All ages and fitness levels welcome!
What: Women’s Boot Camp is designed to get you results. Fat-blasting workouts, accountability, motivation and social support to help you get into great shape, reduce stress, lose weight, increase energy, build confidence and new friendships! No matter what your level of physical fitness or age, we will ensure you burn fat and have fun, without getting injured. The types of exercises and programming will vary, but you can expect circuit training, strength training, cardio, obstacle courses, and much more. Classes are a mix of cardio, strength, power, endurance, stamina and flexibility. This class can be taken with the other Fitness class or independently.
Cost: Fall 15- week Session is $120 for 30 classes (no classes Nov 22 or Dec 25- Jan 2)
When: Detailed list of classes are below; Tuesday and Thursday 6:00 - 6:45 AM. All classes are scheduled to be in the De La Salle Multipurpose Room or Lancer Stadium. La Salle and the instructor reserve the right to modify the schedule based upon available facilities and instructor schedule. Instructor is Amy Drake.
- September 11, 13, 18, 20, 25, 27
- October 2, 4, 9, 11, 16, 18, 23, 25, 30
- November 1, 6, 8, 13, 15, 20, 27, 29
- December 4, 6, 11, 13, 18, 20
- January 3
What: Women's Boot Camp Abdominal Core is designed for those that want a boot camp that also concentrates on abdominal core work outs. This workout will be for women of all fitness levels that want to concentrate on their abdominal core through boot camp type of exercises. Whether it is toning your core, slimming the waistline, or strengthening your core muscles, this class is great addition to your fitness routine. This class can be taken with the other boot camp class or independently.
Cost: Fall 15- week Session is $60 for 15 classes (no classes Nov 23 or Dec 25- Jan 2)
When: Details of the list of classes are below; Friday at 6:00 - 6:45 AM. All classes are scheduled in the De La Salle Weight Training Room. La Salle and the instructor reserve the right to modify the schedule based upon availability of facilities and instructor schedule. Instructor is Amy Drake.
- September 14, 21, 18
- October 5, 12, 19, 26
- November 2, 9, 26, 30
- December 7, 14, 21
- January 4