Future Lancers Lifting

Class of 2023

The Future Lancers Lifting Program is designed to introduce incoming freshmen student-athletes of all sports to proper weight training etiquette, establish a baseline for strength and training levels, familiarize them with the La Salle coaches, educate them on proper nutrition, and create camaraderie amongst the boys who will spend the next four years as classmates and teammates.


The program begins on Monday, February 25, 2019 in the Weight Room in the De La Salle Building promptly at 6:30 pm. All sessions will be held on Monday’s and Wednesday’s through the end of May from 6:30 pm - 8:00 pm in the weight room (except Memorial Day).

  • February 25, 27,
  • March, 4, 6, 11, 13, 18, 20, 25,27,
  • April 1, 3, 8, 10, 15, 17,( 22, 24 OFF SCHOOL SPRING BREAK), 29
  • May 1, 6, 8, 13, 15, 20, 22, 27, 29

*Changes to the schedule or cancellations due to weather will be communicated in advance via e-mail.


There is a one-time fee for this program of $125.00. Payment is available online through the form below.


Athletes should be dressed in appropriate shorts, shirts and athletic shoes. Please remember not to bring any additional items (i-pod, cell phone, headsets, wallets, etc.).

*Please note that the class of 2023 registration form and registration fee must be completed prior to registering for Future Lancer Lifting. 


Future Lancers Lifting Registration

Please note that all questions with a * are required.  The form will not submit if a question is not filled out.