Future Lancers Lifting

Class of 2024

The Future Lancers Lifting Program is designed to introduce incoming freshmen student-athletes of all sports to proper weight training etiquette, establish a baseline for strength and training levels, familiarize them with the La Salle coaches, educate them on proper nutrition, and create camaraderie among the boys who will spend the next four years as classmates and teammates.


The program begins on Wednesday, February 19, 2020 in the Weight Room in the De La Salle Building promptly at 6:30 pm. All sessions will be held on Mondays and Wednesdays through the end of May from 6:30 pm - 8:00 pm in the weight room (except Memorial Day).

  • February 19, 24, 26
  • March, 2, 4, 9, 11, 16, 18, 23, 25, 30
  • April 1, 6, 8, 20, 22, 27, 29
  • May 4, 6, 11 ,13, 18, 20

*Changes to the schedule or cancellations due to weather will be communicated in advance via e-mail.  

** The summer lifting program will start June 1, 2020 for all football players. 


There is a one-time fee for this program of $125.00. Payment is available online through the form below.  This fee helps cover the cost of certified trainers and a La Salle dri-fit shirt for all registrants. 


Athletes should be dressed in appropriate shorts, shirts and athletic shoes. Please remember not to bring any additional items (i-pod, cell phone, headsets, wallets, etc.).

*Please note that the class of 2024 registration form and registration fee must be completed prior to registering for Future Lancer Lifting. 


Future Lancers Lifting Registration

Please note that all questions with a * are required.  This is a multi-page form requesting medical information and adult approval signatures.  The form will not submit or advance if a question with a * is not filled out.