Future Lancers Lifting

Class of 2025

The Future Lancers Lifting Program is designed to introduce incoming freshmen to proper weight training etiquette, establish a baseline for strength and training levels, familiarize them with the La Salle coaches, educate them on proper nutrition, and create camaraderie among the boys who will spend the next four years as classmates and teammates.


The program begins on Monday, March 1, 2021 in the Weight Room in the De La Salle Building promptly at 6:30 pm. All sessions will be held on Mondays and Wednesdays through the end of May from 6:30 pm - 8:00 pm in the weight room (except Memorial Day).

  • March 1, 3, 8, 10, 15, 17, 22, 24, 29, 31
  • April  12, 14, 19, 21, 26, 28
  • May 3, 5, 10, 12, 17, 19, 24, 26

*Changes to the schedule or cancellations due to weather will be communicated in advance via e-mail.  

** The summer lifting program will start June 1, 2021 for all football players. 


There is a one-time fee for this program of $150.00. Payment is available online through the form below.  This fee helps cover the cost of certified trainers, a La Salle dri-fit shirt, a stretch band and a foam roller. 


Athletes should be dressed in appropriate shorts, shirts and athletic shoes. Please remember not to bring any additional items (I-pod, cell phone, headsets, wallets, etc.).

*Please note that the class of 2025 incoming freshman registration form and registration fee ($600) must be completed prior to registering for Future Lancer Lifting. 


Future Lancers Lifting Registration

Please note that all questions with a * are required.  This is a multi-page form requesting medical information and adult approval signatures.  The form will not submit or advance if a question with a * is not filled out.