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2014 Women's Mini-Fitness Session

 
Event Description - 2014 Women's Mini-Fitness Session

2014 Women's Mini- Fitness Session

La Salle is starting a new Women's Fitness Program!  During the last 7 weeks of 2014, we are offering 2 different course opportunities. 

  • Steven Schreck will be teaching a Women's Bootcamp Session
  • Laura Taphorn will be teaching a Women's Yoga Session

Women are encouraged to register for one or both of the sessions-

whatever fits your fitness interest.


What: Women’s Boot Camp is designed to get you results. Fat-blasting workouts, accountability, motivation and social support to help you get into great shape, reduce stress, lose weight, increase energy, build confidence and new friendships! No matter what your level of physical fitness or age, we will ensure you burn fat and have fun, without getting injured. The types of exercises and programming will vary, but you can expect circuit training, strength training, cardio, obstacle courses, and much more. Classes are a mix of cardio, strength, power, endurance, stamina and flexibility.

Cost: Mini- Session is $30 for 14 classes

When:  Detailed list of classes are below; 6:00 - 6:45 AM.   La Salle and the instructor reserve the right to modify the schedule based upon available facilities and instructor schedule.  Instructor is Steve Schreck.

November:  Monday 17, Thursday 20, Tuesday 25, Wednesday 26

December: Tuesday, 2, Thursday 4, Monday 8, Thursday 11, Tuesday 16, Friday 19, Monday 22, Friday 26, Monday 29, Wednesday 31


 

What: Women's Yoga is an introduction to a variety of yoga poses individually tailored toward students of all ages, abilities, and fitness levels. In depth instruction on basic poses and sequences, as well as an introduction to breath work and relaxation, included. Proper modifications will be provided to help you safely enjoy yoga and reap the benefits of regular yoga practice, which include stress reduction, flexibility, strength, and an overall feeling of well being.

Cost: Mini- Session is $20 for 7 classes

When:  Detailed list of classes are below; 6:00 - 6:45 AM.   La Salle and the instructor reserve the right to modify the schedule based upon available facilities and instructor schedule.  Instructor is Laura Taphorn.

November:  Tuesday 18, Monday 24

December: Wednesday 3,10, 17, 24 and Tuesday 30


 

Both classes will be held at La Salle High School – Location on campus is subject to change depending on session, weather and available facilities.  Primary locations  - La Salle Gymnasium, De La Salle Center and Lancer Stadium.  Upon registration you will join the contact list for future communications.

What to Bring:  Participants are encouraged to bring a water bottle, an exercise mat(or towel) and a set of light hand weights for additional resistance, if desired.

NO Single classes or prorated costs.
 
If you would like to pay by CHECK

Mail Checks to:
La Salle High School
c/o Angie Frigge
3091 North Bend Road
Cincinnati, Ohio 45239

Instructor Steven Schreck

  • ACE Certified Personal Trainer
  • Certified Master Physical Fitness Specialist
  • Level 1 CrossFit Instructor
  • Certified Ohio/Kentucky Paramedic
  • Fitness/Wellness Coordinator - City of Florence Fire Department
  • Fitness/Wellness Coordinator - Cincinnati State FST Program
  • Head Strength/Conditioning Coach LaSalle High School

Instructor Laura Taphorn

  • has been practicing yoga since 1997
  • working towards her 300 hour yoga teacher training program with World Peace Yoga
  • working towards her 200 hour Yoga Teacher certification with the Yoga Alliance
  • taught the 2014 fall La Salle Women's Bootcamp Yoga classes
 
Contact Information
Primary Contact
Steven Schreck
 Secondary Contact
Angie Frigge
Date & Location
Date: 11/17/2014 to 12/31/2014
Time: 6:00 AM to 6:45 AM
Location: La Salle High School

3091 North Bend Road Cincinnati, OH 45239 | phone: 513.741.3000 | fax: 513.741.2666 | attendance line: 741.2662
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