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2014 Women's Boot Camp

Event Description - 2014 Women's Boot Camp

 2014 Women's Boot Camp

Come be a part of the La Salle Fitness Camp specifically for moms, wives and female friends of the La Salle community, in a friendly, women ONLY environment where you can push yourself at your own level.

  Tuesday and Thursday:  6:00 - 6:45 AM.   La Salle and the instructor reserve the right to modify the schedule based upon available facilities and instructor schedule.

Last session for 2014!
Fall Session, September 8 - December 31

Where:  La Salle High School – Location on campus is subject to change depending on session, weather and available facilities.  Primary locations  - La Salle Gymnasium, De La Salle Center and Lancer Stadium.  Upon registration you will join the contact list for future communications.

What to Bring:  Participants are encouraged to bring a water bottle, an exercise mat(or towel) and a set of light hand weights for additional resistance, if desired.

Program Highlights:
Programs will vary between full body workouts, including interval and strength training sets and Yoga. No experience needed, as individuals will have the ability to modify intensity based upon fitness level.  100% of the proceeds benefit La Salle High School.

Fall Session is $55 per session with a minimum 10 weeks per session which provides you at least 20 classes.
100% of the proceeds benefit La Salle High School
Class size will be limited to the first 75 women registered

NO Single classes or prorated costs.

If you would like to pay by CHECK

Mail Checks to:
La Salle High School
c/o Angie Frigge
3091 North Bend Road
Cincinnati, Ohio 45239

About the Instructor:
Sheila Chrisman – “American Sports & Fitness Association” certification to teach group fitness, yoga, bootcamp and personal training.
Contact Information
Primary Contact
Sheila Chrisman
 Secondary Contact
Angie Frigge
Date & Location
Date: 11/11/2013 to 12/31/2014
Time: 6:00 AM to 6:45 AM
Location: La Salle High School

3091 North Bend Road Cincinnati, OH 45239 | phone: 513.741.3000 | fax: 513.741.2666 | attendance line: 741.2662
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